How To Get Shorter - Are There Ways That I Can Reduce My Height?

The bones cannot be made shorter, so there is no way to reduce your height but; you can make yourself look shorter with dressing, shoes, and other methods
A person can look shorter as a result of spinal disc compressions and flattening, especially as a result of age
Genetics is a major factor that affects the height of a person while diet, exercise, and sleep are other contributors

How to get shorter in height may be difficult since the bone only increases but not reduces. However, studies have shown that a shorter look can be achieved as a result of age, and through spinal disc compression. When people are young, the disc is said to contain about 80% of water. This contributes to making the bone strong enough to stand straight and give a taller figure as compared to old age which causes the disc to compress and give a shorter look.

While this fact may have been drawn, studies have shown that over time in human existence, the height of people began to reduce in Europe in the 17th century. In the 18th century, there was a stunted growth. The story, however, changed in the 19th century when the height of people began to ascend in Europe and America.

Ways to Get Short or Stop Growing

There are no ways to grow shorter but one can stop growing where there is the presence of an underlying ailment. Similarly, there is no possible way to limit how tall you grow, except if there is a presence of ailment, or perhaps genetics plays its own role.

It is worthy of note that there are ages when rapid growth takes its cause and contribute to making one tall. The age for this growth includes the following:

Phase 1: from birth to 1-2 years
Phase 2: age of 2 to early puberty (at a steady rate )
phase 3: from 8-13 in girls and from the ages of 10-15 in boys

What can stop growth at these stages mostly depend on the food one eats as well as the health of the person. For instance, a lack of adequate iron, magnesium, phosphorus, iodine, manganese, and fluoride that helps in enhancing the growth of children and teenagers may lead to delayed growth in height.

What Are Some Exercises That Can Help You Get Shorter?

There is a popular belief that some exercises contribute to making one become shorter over time. Those who believe in this school of thought claim that heavy exercises such as heavy squats, shoulder presses, and deadlifts among others result in disc compression. If this happens, then a shorter look by a few inches may take charge.

Well, sources such as Healthline.com think otherwise. They claim that there is no scientific evidence that supports the claim that some exercises can make you grow short. What they believe, however, is that the right exercise can help straighten the bones.

In spite of this, there is a further report that weights that are too heavy or with poor technique may damage growth plates in children. But then, this damage is not only limited to heavy lifting weights. Instead, a good number of childhood bone fractures affect growth plate but can be treated.

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Are There Ways to Look Shorter?

Regardless of the fact that one can not necessarily reduce his or her natural height, there are ways one may appear shorter. These methods include:

Shoes to wear
- Wearing flat shoes instead of heels
- Keeping away from pointed shoes as they contribute to making your legs looks longer, thereby giving you a taller look
Length of cloth
- Waring of longer skirts or gowns can create a shorter look as compared to shorter ones
- Avoid crop tops as they may contribute to making you look taller
Best clothing to make you look shorter
- A top and bottom of different colors can segment your body and make you appear shorter
Size of bag or purse
- A small bag or purse may help you to look shorter, hence, it is advisable that you carry a big one if you intend to look short
Hair
- Select to wear your hair down and grow them out

More so, one should note that there are basic things that affect the height of people such as

Gender (men tend to grow taller than women)
Health status (people with pituitary disorder, dwarfism, or even delayed puberty among others)
Nutrition

In conclusion, the first step to having a more fulfilled life is by accepting your body as you are. As such, whatever height that you have is part of who you are. Some advantages of a tall height include having a lower risk to contract diabetes as a woman, tall people are perceived as natural leaders, and your chances of having dementia may be slimmer.